You’re no snowflake. In fact, you’re always the one who dives in and gets things done no matter how tough the going gets. But everyone has their limits and you’re worried that you might be approaching yours. As you approach burnout, you find yourself laughing at the (good) advice you see from folks who want to tell you how to manage stress. “Where do I find time for that?” is your first response. But exhaustion is setting in and lately, you’re having more bad days than good ones. Everything seems so overwhelming!
1. Get Impartial, Professional Help
Therapy? Yes! And before you launch into the “Ain’t got time for that” knee-jerk, here’s why. Firstly, you do have time. In fact, any time that suits you is fine for taking advantage of the best online therapy. A remote platform is perfectly suited to the work you’ll do with your psychologist. Surprised? In a world where you can do everything from playing games to hiring a mover online, you shouldn’t be!
Secondly, going through a conversation that’s guided by a good therapist will help you to think things through better. Therapy doesn’t solve your problems, but it does make it possible to find solutions yourself. A burnt-out you isn’t a happy and productive you. Nip it in the bud!
2. Make Time
One of your biggest coping problems is that you don’t have time. How do you go about making time? When we’re stressed out, we get a kind of tunnel vision. We do things just because we’ve always done them – but are you the only person who is fit for the task? Can you ask for help or delegate?
You may want to analyze your workday using time tracking software to see what tasks take up your day. Some of them may not be as important as the time you devote to them may suggest. Remember that you’re making time to reduce pressure and resist the temptation to volunteer for more tasks the minute you’ve freed up a little time.
3. Take Time Out
Breaking the habit of constant stress, worry, and work isn’t something you can do overnight, but you may find that calming your thoughts and enjoying a change of scene helps you to see a way out. See if you can plan for time away from work, home, and family responsibilities. Looking for a destination and affordable accommodation? Tech has you covered! Nobody makes good decisions when they’re stressed out, so if something has to change, calming yourself is the first step to take. You’ll find it easier to ring the changes and to make the right choices when your mind is rested.
4. Know What’s Important
Life is complicated, there’s no getting around that – but some things are more important than others. You may be used to putting your loved ones first, but the more they depend on you, the less you can afford burnout. Sometimes, putting yourself first is the best thing you can do for the people around you. Set yourself some goals and priorities – and, you’ve guessed it! There’s an app for that.